Sprouting for Health and My Enhanced Green Lentil Spread
I am here today to share with you my journey into the world of sprouting and introduce you to the amazingly healthful enhancement made to my favorite Green...
View ArticleHealing the Addict Brain with Mindfulness Meditation
I’m always looking to up my wellness game in some form or another and for a long time I have been playing with the idea of integrating a...
View ArticleBrain Building Massaged Kale Avocado Salad
I love a good salad. However, if I hastily throw one together and forget to capture one of fundamental nutrients I will not stay satisfied long and will...
View ArticleGiving Thanks
We are on the precipice of one of the most joyous, gratifying, and inspiring seasons of the year. Friends and families will come together to celebrate life, love...
View ArticleLinking Food and Substance Abuse
Oreos are friggin’ good! Or at least my 3 to 13 year old self thought they were. I would eat them by the ½ bag and feel absolutely...
View ArticleSaturated Fats for Health!
You may or may not have heard the news, but saturated fat may not be as detrimental to our health as we have been led to believe. In...
View ArticleRecovery Success Workshops Coming Soon!
We are on the cusp of another year and another opportunity to make our dreams a reality. Now is the time to start planning your success! Take your...
View ArticleEpigenetics and the Restoration of Health
It’s well known that drugs and alcohol have the ability to change how we feel and act. They interact with regions of the brain that control motor skill...
View ArticleThe Science of Stress and Addiction
Stress, or a stressor, is anything that disrupts biological homeostasis and the body’s stress-response is a means of reestablishing balance. Stressors can be physical or psychological, acute or...
View ArticleFind Health & Happiness with Imperfect Practice
Life is a process of constant adaptation and evolution. Our physical, psychological and spiritual wellbeing is dependent upon changes in environment, diet, and all the other stimuli that...
View ArticleConnecting Food Allergies & Addiction
I’m sure that most of you are aware by now that I have a history of substance abuse. I have also talked a little bit about a few...
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